The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach in Just 4 Weeks! by Bornstein Adam & Editors of Women's Health

Author:Bornstein, Adam & Editors of Women's Health [Bornstein, Adam]
Language: eng
Format: epub
Tags: Exercise & Fitness, Weight Training, Abs Workouts, Quick Workouts, Women's Health, Health, Mind & Body
Publisher: Rodale
Published: 2012-05-08T00:00:00+00:00

• Raise your arms at a 30-degree angle to your body until they are in line with your body.

• At the top of the movement, your arms and torso should form a Y.

• Pause, then lower back to the starting position.

I Raise

A

• Lie chest down on an adjustable bench set to a low incline.

• Your arms should hang straight down from your shoulders, and your palms should be facing each other.

B

• Raise your arms straight up until they’re in line with your body.

• Your arms and torso should form the letter I.

• Pause, then lower back to the starting position.

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